Apr 22, 2020
I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other.
We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers.
You can find more info on Instagram @alignfitnessbyallie.com
Info on online courses www.alignfitnessbyallie.com/courses