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Beyond The Pointe


Apr 22, 2020

I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other. 

We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers. 

You can find more info on Instagram @alignfitnessbyallie.com

Info on online courses www.alignfitnessbyallie.com/courses