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Beyond The Pointe

Aug 18, 2021

Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. 

Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX. 

We are...


Jun 30, 2021

There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes. 

This Professional Dancer + Director is making big changes in her own dancing, + students by being curious, taking action, + working it out. 

Want to know how + what she is changing that is...


Jun 16, 2021

What are you doing AFTER you finish dancing?

This has been an uncomfortable questions for most dancers, my self included, + often thought of as the end of the world.

Creator of Count 9 Podcast, Benjamin Goodly is on a mission to assist dancers transition + see the beauty in the many seasons of life.

@count9podcast


May 19, 2021

What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way. 

This is a passionate subject for me + you'll see why as you listen 

More DANCER STRONG Program info at www.alignfitnessbyallie.com

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May 5, 2021

What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. 

This 1 of 3 part series is diving into some of the questions I get about strength training 

DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com

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