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Beyond The Pointe

Apr 7, 2021

This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain. 

We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back.

That sums up a lot of dancers this is an important episode for all parents + dancers!

Make sure you caught...

Mar 24, 2021

From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.

Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!

Because there was so much important information on...

Mar 17, 2021

In a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally. 

What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she...

Mar 10, 2021

Rachel Fine from @tothepointenutrition One of my favorite dance nutritionist is diving into the world of disordered eating + eating disorders.

If you are like me, I didn't realize until after I left dance, that my relationship with food was, less then good. 

Creating a healthy relationship with food, our bodies, + our...

Apr 29, 2020

This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2!

Continue to follow along on Instagram at @alignfitnessbyallie

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