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Beyond The Pointe

May 4, 2022

What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! 

DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong

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Apr 6, 2022

Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater. 

LindsayFolkman.com

AlignFitnessByAllie.com


Mar 23, 2022

High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. 

This is a women every dancer should know 

More info at www.theconfidentdancer.com

Instagram @kirsten_theconfidentdancer

www.alignfitnessbyallie.com

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Mar 9, 2022

Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. 

Visit thewholedancer.com for more information + free courses

IG @thewholedancer

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More info from Allie at www.alignfitnessbyallie.com


Feb 9, 2022

Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes. 

IG @kristen_koskinen_rdn 

www.eatwellpros.com

IG @alignfitnessbyallie