Sep 1, 2022
Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.
More info at alignfitnessbyallie.com
Aug 6, 2022
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
Upcoming workshop dates for Inner Life of Ballet
"Turnout From the Ground Up" Oct. 8 & 9
"Arabesque From the...
Jun 2, 2021
Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world.
There are many things that are labeled "the way the dance world is" that are creating a non sustainable art form AND huge mental health issues in our artist.
A product of that world,...
Nov 20, 2019
Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.
Find the collagen I use at alignfitnessbyallie.com/nutrition
Follow along in IG
Nov 13, 2019
Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that