May 19, 2021
What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.
This is a passionate subject for me + you'll see why as you listen
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May 5, 2021
What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.
This 1 of 3 part series is diving into some of the questions I get about strength training
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