May 19, 2021
What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way.
This is a passionate subject for me + you'll see why as you listen
More DANCER STRONG Program info at www.alignfitnessbyallie.com
May 12, 2021
You're ready to use weights, but how do you know what you can do?
I'm sharing my recipe for rep count, how much weight, + effort we should do.
You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com
May 5, 2021
What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury.
This 1 of 3 part series is diving into some of the questions I get about strength training
DANCER STRONG Program inquiries email at email@example.com