Preview Mode Links will not work in preview mode

Beyond The Pointe

May 12, 2021

You're ready to use weights, but how do you know what you can do? 

I'm sharing my recipe for rep count, how much weight, + effort we should do. 

You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com


May 5, 2021

What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. 

This 1 of 3 part series is diving into some of the questions I get about strength training 

DANCER STRONG Program inquiries email at info@alignfitnessbyallie.com

Find more...


Apr 21, 2021

Professional Ballerina, Youtube creator, teacher, + now dance advocate Kathryn Morgan joined me today. 

Kathryn shocked the dance world (multiple times) but most recently in 2020 when she spoke out about her experience in the dance world with body requirements. 

If you ever thought it was "too late" to return to...


Apr 7, 2021

This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain. 

We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back.

That sums up a lot of dancers pain...so this is an important episode for all parents + dancers!

Make sure you caught...


Mar 24, 2021

From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.

Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!

Because there was so much important information on...