Feb 9, 2022
Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.
May 12, 2021
You're ready to use weights, but how do you know what you can do?
I'm sharing my recipe for rep count, how much weight, + effort we should do.
You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com
Sep 25, 2019
Dancer to Director, Artistic Director of Iris Company, Sophia Stoller, shares some of her journey from Dancer to Director. Details from the transition to director, how she decided leaving a professional dance career was right for her, and what it’s been like dancing in LA in the concert dance world. Want to submit a...