May 4, 2022
What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!
DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong
Mar 23, 2022
High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.
This is a women every dancer should know
More info at www.theconfidentdancer.com
Mar 9, 2022
Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.
Visit thewholedancer.com for more information + free courses
More info from Allie at www.alignfitnessbyallie.com
Jan 19, 2022
These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!