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Beyond The Pointe

May 4, 2022

What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation! 

DANCER STRONG™ Program is open for enrollment! Learn more at


Apr 6, 2022

Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.

Mar 23, 2022

High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers. 

This is a women every dancer should know 

More info at

Instagram @kirsten_theconfidentdancer


Mar 9, 2022

Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self. 

Visit for more information + free courses

IG @thewholedancer


More info from Allie at

Jan 19, 2022

These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents! 

Sign up for their workshop
IG: @resilientfamily_resilientteen
First workshop
Our workshop is Wednesday February 16th 2022 at 5pm PST 
More dance tips...