Nov 20, 2019
Collagen, the thing that's in every cell of our body, makes up our organs, muscles, bones, tendons, skin + more! It's not just a beauty product + I was SHOCKED when I learned how vital it is to dancers + parents.
Find the collagen I use at alignfitnessbyallie.com/nutrition
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Nov 13, 2019
Finding the perfect fitting pair of pointe shoes is harder than finding a bra for most of us. That is, until you work with Josephine Lee and The Pointe Shop! She is professional Pointe shoe fitter + travels around the US to fit pointe shoes. She is here helping us with tips to find the perfect fitting shoe, things that
Nov 6, 2019
Trying to find a doctor for your dancer + don't know what to look for? Dr. Wilson is here to help! We're covering Pain, exercise, when to see a doctor, what to look for + more. Worried the Doc is going to tell you to take 6 weeks off? She sharing what to look for to you get the right help so that doesn't happen....
Oct 30, 2019
Are our phones getting in the way of our goals? I'm sharing from my personal experience with social media and letting my phone rule my time. I'm talking about ways to check your goals, time usage, and what you're actually giving time to on Instagram. Social Media can be wonderful when harnessed for good, and I'm...
Oct 23, 2019
Tips to Nail your next dance photoshoot, ways to feel more comfortable, + some behind the scenes with Dance Photographer Eva Nys Photography. She's sharing with us all her helpful tips for dancers + parents to make your professional or amateur photoshoot a success. Once you check out Eva's Instagram you're going to want...