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Beyond The Pointe

Sep 29, 2021

Adult dancers have different training needs then kids + the dance world does not always support those differences. 

I'm addressing some of the most common issues I encounter when working with adult dancers 

IG @alignfitnessbyallie

Dancer Strong™ Program info

Sep 15, 2021

Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods?

AusDancersOverSeas is with us today dropping so much information to look at as an athlete.

Sep 1, 2021

Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more! 

IG @alignfitnessbyallie

IG @stepheknee