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Beyond The Pointe

Jul 28, 2021

The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does it effect the rest of our bodys' health?

The answer might surprise you! Hyper-mobility expert, Dr Linda Bluestein breaks down what Hyper-mobility Syndrome is, forms of EDS,...

Jul 14, 2021

Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such a unique company for a decade. 

What did Sarah transition into, how does she use her Rockette experience, + what she felt must be said in her podcast.

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