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Beyond The Pointe

May 19, 2021

What does doing an exercise as punishment get us? I'm talking about what I see from dancers that do exercises like pushups, crunches, burpees in such a way. 

This is a passionate subject for me + you'll see why as you listen 

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May 12, 2021

You're ready to use weights, but how do you know what you can do? 

I'm sharing my recipe for rep count, how much weight, + effort we should do. 

You can find more info about the Dancer Strong Program + Private at

May 5, 2021

What is the difference between the two + does it matter? The answer is yes + dancers generally are doing a lot of one which I see leading to injury. 

This 1 of 3 part series is diving into some of the questions I get about strength training 

DANCER STRONG Program inquiries email at

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