Dec 25, 2019
Professional Dancer, Katie Rafferty, shares with me her experience starting in a new city, the dedication it takes to go from 2nd Company to Main, how she keeps her cool during performances, + so much more.
After 10 years + counting of dancing professionally, she's got some great insight to share with dancers looking...
Dec 11, 2019
Diving into my own mistakes + success with career ending injuries + "flat on your back" ones. I'm breaking down my own choice to help you make good decisions when your injuries happen.
Have you joined the party on IG @alignfitnessbyallie?
Dec 4, 2019
Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all...
Nov 27, 2019
If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season
More tips on Instagram