Apr 29, 2020
This is the Season 1 Finale! I'm sharing thoughts about episodes you loved, I loved, + what's happening next. Don't miss this introduction into the next chapter of Align Fitness AND I'll be back for Season 2!
Continue to follow along on Instagram at @alignfitnessbyallie
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Apr 22, 2020
I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other.
We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers.
You can find...
Apr 15, 2020
What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.
You can hear is first episode...
Apr 8, 2020
Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.
This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)
You can find Dr Gonzales on IG at...
Apr 1, 2020
After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.
April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift...